Austin Nutrition

In: Eating

12 Oct 2011

(map) At first glance, this seems like just another smoothie place. But it’s much, much more. Sure, they have delicious shakes with awesome names like Banana Creme Pie, Chocolate Turtle Cheesecake, Dreamsicle, Cinnabun, Raspberry Lemonade and more. But everyone from triathletes to those just looking to lose a few pounds stops by here for the personalized expertise and advice.

Rich, one of the owners, starts your free Wellness Evaluation with questions about everything you eat from morning to night, as well as exercise habits (or lack thereof). No judgments! He’s heard it all.

You step on this machine resembling a scale, which uses bio-impedance to measure your total body fat, bone and muscle mass, and visceral fat.

The machine calculates your basal metabolic rate (how many calories your body needs just to keep the lights on), rates your physique and determines your metabolic age (how old your body really is). Here’s where you hope for a low number!

Rich goes over your results and recommends the amount of protein you need daily. All their shakes are high-protein (the protein comes from soy isolate). They’re meant as healthy meal replacements, with vitamins, minerals and fiber, and are all less than 250 calories. You get a shake, an iced-green-tea energy drink, and a shot of aloe juice for $5.50. Your first shake and tea (including the exam) is free, so check it out!

Austin Nutrition Website

1 Response to Austin Nutrition

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Burley

September 22nd, 2010 at 2:50 pm

Glad to see you got Lee into the act. How did he do on the test?

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